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Smoothie bowl

The golds and greens of autumn are right around the corner. Its the time of year when we should eat warming and nourishing foods. This morning I made myself a smoothie bowl with room temperature warm fruits. This is important to mention, since we dont want to shock the body with cold foods now that the temperature is turning cold.

Basically I used a mango and banana, mixing them into a smoothie before adding my toppings.

To make your own smoothie bowl you will need:

1 Mango


small handful dry roasted almonds


1 tbsp Buckwheat

handful berries

Cocoa nibs

3 walnuts

Measurements are rough and just use your imagination to create this bowl of deliciousness! Its packed with fibre, antioxidants and vitamins.

Bon Appetite!

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The tail end of 2022 is already upon us. Another year has flown past. Many feel that time is rushing past so fast and that they never have enough time to do the things they really wish they could be

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