Smoothie bowl

The golds and greens of autumn are right around the corner. Its the time of year when we should eat warming and nourishing foods. This morning I made myself a smoothie bowl with room temperature warm fruits. This is important to mention, since we dont want to shock the body with cold foods now that the temperature is turning cold.

Basically I used a mango and banana, mixing them into a smoothie before adding my toppings.

To make your own smoothie bowl you will need:

1 Mango

Banana

small handful dry roasted almonds

coconut

1 tbsp Buckwheat

handful berries

Cocoa nibs

3 walnuts

Measurements are rough and just use your imagination to create this bowl of deliciousness! Its packed with fibre, antioxidants and vitamins.

Bon Appetite!