The winter months have been long and dark. A lot of us prefer to stay indoors than venture out into the bitter cold. We have had a lot of snow and freezing temperatures which has been perfect for skiing. There have been beautiful sunsets. One of the things that really sets me up for my day is a good walk. Sometimes if I am in a rush to work I will make time during lunch break to have a quick walk around the sea front close to the clinic. Other days I will head to the woods for a a good 10000 steps of walking. There are loads of benefits to walking! I particularly find it a great to to absorb my senses in the calm of natures offerings, the sounds, the weather, the movement, the views.,,,
People who walk up to 45 minutes a day are reported to have increased cardiovascular and pulmonary (heart and lung) fitness.
reduced risk of heart disease and stroke.
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
stronger bones and improved balance.
So get your shoes on and wrap up against the spring chill and get out your front door for a walk !